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ABOUT
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Still learning,
Still teaching.

THE BEGINNING

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I came to yoga late – or so I thought. My first class was at ten years old, at school in the small town near my Swiss village where Yoga barely existed. I wanted to go back. Life had other plans.

It wasn't until I was 32, living in Geneva, that I stepped onto a mat again. I was not sporty. I was not flexible. I had no idea what Yoga would become for me.

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It became everything.

THE PATH

 

After seven years of practice, I needed to go deeper — into the philosophy, the history, the breath. I enrolled in a 200-hour teacher training in Singapore with Master Sree, entirely for myself, with no intention of teaching. One month later, I quit my job and started over. That was 2019.

 

What followed was years of teaching and learning across Singapore, Bali, Sri Lanka and Europe — in studios, hotels, companies and private settings. My practice had deepened through Hatha and then, during my teacher training, I discovered Ashtanga — and later the depth of Mysore self-practice. Over time, my practice expanded across traditions — Yin Yoga, Yoga Nidra, Restorative Yoga among others — each one adding a different layer of understanding. Meditation and Pranayama have always been part of the practice, never an afterthought. I made my way to Mysore, India, four times, studying at the Sharath Yoga Centre under Paramaguru R. Sharath Jois. That lineage remains at the heart of how I teach.​​​​​

Yoga is not about permanent bliss. The mat is where we meet ourselves fully — including the parts of shadows we would rather avoid.
That, too, is the practice.

THE PRACTICE

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I believe yoga is for everyone — regardless of age, physical ability, background, religion or culture. My teaching stays close to tradition, because Yoga is not gymnastics. It has roots, and those roots matter — the history, the philosophy, the meditation, the pranayama. Asana is one part of a much larger practice, and I try to honour all of it. I am a teacher, and I am always a student. That will never change.

Every student is different, every body tells a different story. And Yoga is not about permanent bliss. The mat is where we meet ourselves fully — including the parts of shadows we would rather avoid. That, too, is the practice.

Student of Paramaguru R. Sharath Jois 

ASHTANGA MYSORE     

867h

CERTIFICATIONS

E-RYT 500

YOGA ALLIANCE     

+++ 3000h

TEACHING

YACEP

CONTINUOUS EDUCATION      

International

SINGAPORE ∙ BALI ∙ SRI LANKA ∙ EUROPE

IN ONE BREATH

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Fait avec Amour ​© 2022 par Delphine B Yoga. 

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