TREATMENTS & RETREATS
Time set aside
for you.
Two ways to slow down: a retreat designed around you, or a treatment to come back to yourself.
RETREATS
Bespoke private Yoga retreats
A private retreat is not a programme you join. It is created for one person, or a small group, and it will not exist twice.
You choose the place, the country if you wish to travel, the length of the stay, the theme and your budget limit. If you prefer, I can suggest the theme. Then I design the retreat around you and lead it myself:: the setting, the rhythm of the days, the Yoga, the stillness.
Luxury here means time, space, privacy and attention.
HOW IT WORKS?
1.
We talk about what you need and what you imagine
3.
I design your retreat and send you a proposal.
2.
You tell me the place, the duration, the theme and your budget limit.
4.
We refine it together, then we live it together.
Depending on what you need, the days include Yoga (Ashtanga, Hatha, Yin, Restaurative, Nidra), Pranayama, Meditation, Singing bowls treatments and Reiki.
TREATMENTS
Three treatments, given one to one, fully clothed, in a quiet space. I am a certified Usui Reiki Master and Yoga teacher.
Singing Bowl Treatment
The sound, vibrations, gentle pressure, warmth of the bowls move around and over the body. The nervous system settles and the mind comes to rest, drawn towards the slow Theta brainwaves (4–8 Hz) of deep relaxation.
60 MIN
Rates on request
Reiki
Usui Reiki is a gentle practice of Japanese origin that helps balance your energy and live in greater harmony. I place my hands just above the body or lightly on it, letting the energy go where it is needed.
60 MIN
Singing Bowl & Reiki
Our most complete treatment. Sound and Reiki work together to take you from Alpha, the calm of a quiet mind, into Theta, the deep state between waking and sleep. The 120-minute option leaves more time to arrive, go deep and come back slowly.
90 OR 20 MIN
You stay fully clothed and lie down comfortably, with a blanket if you wish. Before your session, I send you a short form about your health, your comfort and what you are looking for, so I can adapt the treatment to you.
We begin with a few minutes to arrive. Then the treatment takes place in silence or with the sound of the bowls. I leave time at the end for you to come back slowly. Afterwards, drink water and keep the rest of your day light.
These treatments are complementary and do not replace medical care. Please tell me beforehand if you are pregnant, wear a pacemaker or have a medical condition.