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My Yoga Journey

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How did it start?

Where I come from, a small village in the North of Switzerland, Yoga almost didn't exist when I was a child. If I remember well, there was only one yoga teacher miles away... 

First Yoga class

Many years later, I was 32 years, I had my first yoga class. I was NOT SPORTY and above all, NOT FLEXIBLE at all.

 

Since then, I never stopped to practice. Foremost, I practiced once a week, then three and after a little bit more than one year, I started to practice every day.

 

Yoga is calling

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After 7 years of practice, I needed to know more about the other parts of Yoga: philosophy, history, anatomy, meditation, etc. That's why I registered for a 200hrs Yoga Teacher Training. I did very selfishly for myself. 

After one month of an intense training, it was obvious, that I would like to be a Yoga Teacher.

I left my job as a Communication Freelancer and I began to teach full time in Singapore where I lived during almost 5 years and now, in Bali and more precisely in the beautiful island of Lembongan.

 

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How I think Yoga

Who's Yoga for?

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Yoga is for EVERY BODY and EVERYBODY!

Because yoga is life.

 

You can start NOW,  independently of  your age, the shape of your body, your skills in flexibility or strength.

There is a Yoga for everybody and a Yoga teacher for everybody.

As a Yoga teacher, I am here to serve. I welcome any student in my classes: beginners, intermediate, advanced, any culture, religion, or gender: you come as you are and we practice. Your body and mind will teach you the rest. I'm only here to guide you. It's that simple!

Yoga is fun and rock n'roll

My way to teach is pretty traditional. However, because Yoga is life and life is Rock N' roll, I like to put some fun on the yoga mat! 

You can learn more about my classes and the yoga I teach here.

My self practice

I started by practicing Hatha Yoga, which I still practice, 10 years ago. I discovered Ashtanga Yoga during my first Yoga Teacher Training and it became my self-practice.

Yoga is not only a physical practice, that's why I also practice meditation, pranayama (breath work), mudra, relaxation, singing bowl and mantra chanting.

Just a secret: I am an arm balances lover. Those asana make me feel light and flying!

 

 

 

 

Yoga student forever

Yoga is a long journey in which we evolve constantly. Like you, I am still a student and I love to practice all the different parts of Yoga and keep learning. 

 

 

 

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